'Beat Stress': Breathwork expert explains how conscious breathing can help relieve stress

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of experience in this field, he is currently visiting Australia from the United Kingdom to share valuable insights on conscious breathing. Gaurav explores how Pranayama, or breathwork, can be an effective tool for reducing stress and improving overall well-being.

Gaurav Gaur (L) is a meditation and breathwork expert working with the Art of Living. Credit: ciricvelibor/Getty Images/Supplied by Gaurav Gaur

DISCLAIMER: The information expressed in this interview is of general nature. This information may not be appropriate for your personal circumstances - contact your GP or expert health practitioner for clear advice on your situation.

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