Hilot meditation 3: Spirit

Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.

Lorelie will take you on a mental journey into nature in this episode of Great Minds. Source: Lahaina Daudt

Sydney-based Lorelie Luna Ladgies of Autarkēs Academy is your guide for this episode of Great Minds.

Hilot is the Tagalog word for 'massage-rubbing' or 'touching with soothing strokes'. 

Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for more hilot meditation.