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Cauliflower rice bowls with crispy chilli eggs

My favourite new way to make cauliflower rice is to simply grate it on a trusty box grater. No need to drag out the food processor every time. So easy that I now make it much more often.

Cauliflower rice bowls with crispy chilli eggs

Credit: Donna Hay Everyday Fresh

  • serves

    4

  • prep

    5 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

Cauliflower rice bowls
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, sliced
  • 2 tbsp oregano leaves
  • 1 kg (2 lb 3 oz) cauliflower, grated
  • sea salt and cracked black pepper
  • 200 g (7 oz) baby spinach leaves
Crispy chilli eggs
  • 1 tbsp extra virgin olive oil
  • 2 large red chillies, chopped
  • 1 spring onion (scallion), chopped
  • 4 eggs

Instructions

  1. To make the cauliflower rice bowls, heat a large frying pan over high heat. Add the oil, garlic and oregano and cook for 1 minute. Add the cauliflower, salt and pepper and cook, stirring, for 5 minutes or until cauliflower is soft. Stir through baby spinach.
  2. To make the crispy chilli eggs, heat a medium frying pan over high heat. Add the oil, chilli and onion and cook for 1 minute. Break the eggs into the pan and cook for 1 minute. Reduce temperature to low and cover pan. Cook for 2 minutes or until the eggs are cooked to your liking.
  3. To serve, place the cauliflower rice mixture into bowls and top with a chilli egg.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Donna Hay
Source: SBS



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