SBS Food

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Seed crackers

Six different seeds are used in these crisp crackers.

Seed crackers

Credit: My Market Kitchen

  • makes

    24-30

  • prep

    5 minutes

  • cook

    1 hour

  • difficulty

    Easy

makes

24-30

serves

preparation

5

minutes

cooking

1

hour

difficulty

Easy

level

Ingredients

  • 50 g sunflower seeds
  • 50 g pumpkin seeds
  • 50 g sesame seeds
  • 50 g poppy seeds
  • 50 g flax seeds
  • 50 g chia seeds
  • ½ tsp salt, plus additional to sprinkle
  • 250 g water
Standing time: 15-20 minutes.

Instructions

  1. Preheat oven to 160°C.
  2. Place all cracker ingredients in a bowl and stir through the water. Allow to stand for 15-20 minutes while the chia and flax absorb the water and bind the mixture.
  3. Spread a thin even layer of the mixture on a lined (or non-stick) oven tray. Aim for 3mm-5mm – the crackers need to be strong enough to hold a topping but still delicate. Sprinkle a little extra salt salt evenly across cracker batter (optional).
  4. Bake crackers for 30 minutes. Remove from oven and cut into desired triangle or square shapes. Bake for a further 30 minutes or until golden and crisp.

Note

• The chia and flaxseeds provide binding, but for the other seeds, you could use a mix of what you like. A variety of colour, shapes and textures gives a pretty result.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Elena Duggan
Source: SBS



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