SBS Food

www.sbs.com.au/food

Stir-fry tow gay (bean sprouts)

A tasty and spicy dish. The different ingredients come together to create a delicious dish. For best results, blend the dried shrimps, shrimp paste (belachan) and the chilli to form a paste. Eaten as a side dish, usually with rice.

carrot_2.jpg
  • serves

    4- 5

  • prep

    20 minutes

  • cook

    20 minutes

serves

4- 5

people

preparation

20

minutes

cooking

20

minutes

Ingredients

  • 1 tbsp sesame oil
  • ½ medium onion (preferably red), finely chopped
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 large fresh chilli, finely chopped
  • 1 tbsp dried shrimps, crushed or roughly chopped
  • 1 tsp shrimp paste (belachan)
  • 1 tsp fish sauce
  • ½ tsp sweet soya sauce
  • 1 medium carrot, thinly sliced
  • 300 g bean sprouts
  • 1 tbsp fresh coriander leaves, to garnish

Instructions

Heat the oil in a large wok over medium-high heat. Add the onion and fry until brown. Add the garlic and ginger, and stir until aromatic.

Add the chilli and dried shrimps. Reduce heat to low.

In a bowl, add a teaspoon of water to the shrimp paste and mix. Once a smooth paste has formed, add the mixture to the wok. Stir, and increase heat to medium.

Add the fish sauce and sweet soya sauce. Add 2 teaspoons of water. Add the carrot and cook for 30 seconds.

Add the bean sprouts and mix well. Reduce heat to low. Cover and cook for 1 minute.

Season to taste with salt. Garnish with coriander to serve.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By Maria Almeida
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.
Stir-fry tow gay (bean sprouts) Recipe | SBS Food