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Avo-nana bread

This quick and easy to make bread is gluten and sugar free, it’s yummy to eat plain or toasted with a little butter and honey. After it’s cooled, slice and freeze the slices separately.

Avo-nana bread

Credit: Danielle Abou Karam

  • serves

    6-10

  • prep

    10 minutes

  • cook

    1 hour

  • difficulty

    Easy

serves

6-10

people

preparation

10

minutes

cooking

1

hour

difficulty

Easy

level

Stream free On Demand

Thumbnail of Avocado

Avocado

episode The Cook Up with Adam Liaw • 
cooking • 
25m
PG
episode The Cook Up with Adam Liaw • 
cooking • 
25m
PG

Ingredients

  • 1 ripe avocado, roughly chopped
  • 1 ripe banana, roughly chopped
  • 165 g (1½ cups) hazelnut meal
  • 35 g (⅓ cup) ground psyllium husks
  • 95 g (⅓ cup) plain Greek yoghurt
  • 3 eggs
  • 2 tsp baking powder
  • 1 tsp mixed spice
  • pinch bicarbonate of soda
  • pinch salt
  • walnut halves, sunflower kernels and pepitas, to decorate

Instructions

  1. Preheat the oven to 180°C. Line the base and sides of an 11 cm x 20 cm loaf tin or use a silicone pan.
  2. Place all the ingredients except the nuts and seeds for decorating into the bowl of a food processor and process until smooth. Pour into the lined tin, smooth the top, then decorate with walnut halves, sunflower kernels and pepitas down the centre.
  3. Bake for 1 hour or until a skewer withdraws clean. Stand until cool, then cut into slices to serve. 
 

Photography by Danielle Abou Karam.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Avocado

Avocado

episode The Cook Up with Adam Liaw • 
cooking • 
25m
PG
episode The Cook Up with Adam Liaw • 
cooking • 
25m
PG

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published

By Pamela Clark
Source: SBS



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Avo-nana bread Recipe | SBS The Cook Up with Adam Liaw