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Green apple pie smoothie bowl

A quick and healthy breakfast that will power you through your morning. Green apple adds a little extra brightness into the mix.

Green apple pie smoothie bowl

Green apple pie smoothie bowl Credit: Adam Liaw

  • serves

    2

  • prep

    10 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

2

people

preparation

10

minutes

cooking

5

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of An Apple A Day

An Apple A Day

Watch The Full Episode Here
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Watch The Full Episode Here
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Ingredients

  • 1 green apple, roughly chopped
  • 125 ml (½ cup) coconut cream
  • 1 ½ cups baby spinach
  • ¼ cup vanilla protein powder, optional
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 2 tbsp nut butter
  • ½ cup ice cubes
Granola nut crumble
  • 40 g (¼ cup) chopped almonds or nut mix
  • 2 tbsp desiccated coconut
  • 1 - 2 tsp rice malt syrup
  • 2 tsp coconut oil, melted

Instructions

  1. For the granola nut crumble, preheat the oven to 170˚C. Place all the ingredients on a baking paper lined baking tray, toss to combine well, then spread out in a thin layer and bake for 5 minutes or until golden.
  2. For the smoothie, place all the ingredients in a blender along with 125 ml (½ cup) water and blitz until smooth.
  3. Pour the green smoothie into two bowls, top with the granola nut crumble and serve.
Photography by Adam Liaw.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of An Apple A Day

An Apple A Day

Watch The Full Episode Here
PG
Watch The Full Episode Here
PG

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published

By Sarah Wilson
Source: SBS



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Green apple pie smoothie bowl Recipe | SBS The Cook Up with Adam Liaw