serves
4
prep
10 minutes
cook
10 minutes
difficulty
Easy
serves
4
people
preparation
10
minutes
cooking
10
minutes
difficulty
Easy
level
Stream free On Demand
Moreish Marinades
Watch The Full Episode Here
G
Watch The Full Episode Here
G
Ingredients
Steak marinade
- ¼ cup vegetable oil
- 2 tbsp each of lemon juice, soy sauce and Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tbsp brown sugar
- 2 garlic cloves, finely grated
- salt and black pepper
- 500 g flank steak
Herb and garlic butter
- 80 g unsalted butter, softened
- 2 tsp finely minced garlic
- 1 tsp each finely chopped chives, thyme and parsley or 3 tsp other fresh herbs
- 1 tsp salt
To serve
- 1 large onion, thickly sliced
- vegetable oil, for brushing
- 1 large ciabatta loaf, halved
- 150 g sliced mild provolone cheese
- 2 large handfuls baby rocket or other leaves
Marinating time: 4-8 hours
Instructions
- For the steak, put the oil, lemon juice, soy sauce, Worcestershire sauce, mustard, brown sugar and garlic in a small bowl, season with salt and pepper and whisk to combine. Place steak in a large resealable bag and pour in marinade. Seal the bag, removing as much air as possible. Place in refrigerator and let steak marinate for at least 4 hours, and up to 8 hours.
- For the herb garlic butter, combine the butter, garlic and herbs in a small bowl. Mash with a fork to combine, season with salt and pepper.
- When ready to cook, preheat a chargrill pan or barbecue on medium-high heat. Brush the sliced onion with oil and place on grill along with the flank steak.
- Cook the onion for 5 minutes each side, or until softened and well charred. Cook the steak for 3-5 minutes per side, or until cooked to your liking. Allow the steak to rest for 5 minutes before slicing.
- Spread both sides of the bread with the herb garlic butter and grill, cut side down for 1-2 minutes, or until lightly browned. Transfer to a serving plate and top with the steak slices, onion and cheese. Return the topped bread to the grill or barbecue and cover for 1 minute, or until the cheese has melted.
- To serve, top with rocket leaves and top slice of the bread.
Photography by Kitti Gould.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Moreish Marinades
