SBS Food

www.sbs.com.au/food

Steak frites with merne ntange butter

Merne ntange is the Arrernte word for food from plants and seeds, combining two indigenous food groups. Think of this as a Café de Paris butter of native Australian plants and herbs.

  • serves

    3-4

  • prep

    20 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

3-4

people

preparation

20

minutes

cooking

20

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Cafe Favourite

Cafe Favourite

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Ingredients

  • 2 large, brushed potatoes
  • 1 flank steak, about 600-800 g
  • salt and black pepper, to season
  • olive oil, for drizzling
  • vegetable oil, for deep - frying
  • green salad leaves, to serve
Merne ntange butter
  • 150 g cultured butter, softened
  • 2 tsp Dijon mustard
  • 2 garlic cloves, crushed
  • ½ lemon, rind grated
  • 2 anchovies, finely chopped
  • 2 tsp dried saltbush
  • 1 tsp ground bush tomato (akudjera)
  • 1 tsp ground wattle seed
  • 1 tsp native aniseed
  • ¼ tsp ground pepper berry
  • ½ tsp smoked paprika
Chilling time: 2 hours

Instructions

  1. Microwave the potatoes for 10 minutes, then cool to room temperature. Refrigerate until chilled, then peel and cut into thin chips. Place on a tray lined with baking paper. Freeze for 2 hours or until solid.
  2. Meanwhile, for the butter, mix all the ingredients together. I prefer to keep it soft the first time I use it, then roll it into the traditional log and freeze it for future use after that.
  3. Preheat the oven to 100°C. Season the steak well with salt and pepper. Heat a heavy–based frying pan or grill pan until very hot and brush with a little oil. Grill the flank steak for a few minutes on each side for rare or medium-rare. Remove and place on a baking tray and rest in the oven for 10-15 minutes.
  4. Heat the vegetable oil in a large saucepan to 180°C. Fry the chips for about 3 minutes or until golden and crisp. Drain on a wire rack, then toss in a large bowl with a little salt.
  5. To serve, slice the steak across the grain, top with a big dollop of the butter and serve immediately with the chips and green salad.
 

Photography by Adam Liaw.

Want more from The Cook Up?

• Stream free here at SBS On Demand.
• Get the show recipes, articles and more here.

• Cook more Adam Liaw recipes here.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Cafe Favourite

Cafe Favourite

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series

Published

By Adam Liaw
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.