Settlement Guide: How to get mental health support in Australia? And, an interview with a Chin young lady overcoming depression and anxiety: Mai Senri Par (a pseudonym)

Migrants communities and non-English speakers are far less likely to access mental health services than those who were born in Australia. If you feel like you could have mental health issues and need support, there are many ways to get professional help. And, an interview with a Chin young lady overcoming depression and anxiety: Mai Senri Par

Source: Press Association

Getting help on the phone or online

If you’re not comfortable meeting face to face or need immediate assistance, you can get on the phone or online.

Beyondblue has a 24/7 helpline that you can call at 1300 22 4636 and a chat service available from 3 PM to 12 AM, 7 days a week. You can also email them (and get a reply within 24 hours).

For urgent help, Lifeline has a 24/7 helpline at 13 11 14 and a chat service from 7 PM to 4 AM. You can also get in touch with the Suicide Call Back Service.

MindSpot offers online screening assessments and free treatment courses.

The Kids Helpline at 1800 55 1800 is for children, teenagers and young adults aged between 5 and 25.