The Benefits of Walking

There's good news for those who enjoy walking. A new study has found walking at least once a week means you could live longer. Research led by Monash University and published in the British Medical Journal has found walking as a means of transport at least once a week lowered the risk of all-cause mortality by about 25 per cent for older adults.

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together Source: iStockphoto / PeopleImages/Getty Images