Dieta Mediterranja tgħin lill-anzjani fl-ansjetà u stress

Riċerka ġdida turi li aktar ikel ta’ frott, ħaxix tal-ikel, lewż u anqas xarbiet biz-zokkor jistgħu jgħinu lil dawk anzjani fit-tnaqqis tal-ansjetà u stress. L-istudju li tmexxa mill-Università tas-Sunshine Coast juri li dieta Mediterranja hija marbuta ma' anqas sintomi ta’ dipressjoni.

Only rich and educated people reduce their risk of heart disease by adopting a Mediterranean diet, researchers claim. Photo credit should read: Nick Ansell/PA Wire. Credit: Nick Ansell/PA/Alamy